Bong Lop Exercise with Sifu Matt | Matt Johnson Ving Tsun/Chicago

Bong Lop Exercise with Sifu Matt

Posted by Sifu Matt Johnson on April 18, 2012 · Leave a Comment

Today in the advanced class, one of the things Sifu Matt focused on was a Bong Lop exercise.

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Filed under Learning Ving Tsun · Tagged with self defense chicago, Sifu Matt, Ving Tsun, wing chun chicago

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