http://mjvingtsun.org/2nd-saturdays-intro-to-ving-tsun-kung-fu/2012-05-25T02:41:21+00:00weekly0.6http://mjvingtsun.org/2012-05-25T02:34:29+00:00weekly0.6http://mjvingtsun.org/about-2/2012-05-25T00:58:47+00:00weekly0.6http://mjvingtsun.org/2012/05/03/advanced-chi-sau-training/2012-05-03T06:14:20+00:00monthlyhttp://mjvingtsun.org/2012/05/02/new-video-at-the-vtsda/2012-05-03T02:03:09+00:00monthlyhttp://mjvingtsun.org/2012/04/30/2nd-saturdays-intro-class/2012-04-30T19:19:27+00:00monthlyhttp://mjvingtsun.org/2012/04/25/private-lessons-at-matt-johnson-ving-tsun/2012-04-26T01:56:55+00:00monthlyhttp://mjvingtsun.org/2012/04/25/covering-ving-tsun-basics/2012-04-26T01:39:55+00:00monthlyhttp://mjvingtsun.org/2012/04/24/matt-johnson-ving-tsun-forms-and-chi-sau/2012-04-25T03:25:28+00:00monthlyhttp://mjvingtsun.org/2012/04/18/bong-lop-exercise-with-sifu-matt-2/2012-04-19T03:00:03+00:00monthlyhttp://mjvingtsun.org/2012/04/13/photo-exhibit-at-2nd-fridays/2012-04-14T04:09:09+00:00monthlyhttp://mjvingtsun.org/2012/04/13/190-north-interviews-sifu-matt-on-2nd-friday-10/2012-04-14T03:23:29+00:00monthlyhttp://mjvingtsun.org/2012/04/12/stop-cell-phone-attacks-with-ving-tsun/2012-04-12T14:07:09+00:00monthlyhttp://mjvingtsun.org/2012/02/26/sunday-ving-tsun-training-chi-sau-laboratory-2/2012-02-26T20:08:14+00:00monthlyhttp://mjvingtsun.org/2012/02/26/sunday-ving-tsun-training-chi-sau-laboratory/2012-02-26T20:06:20+00:00monthlyhttp://mjvingtsun.org/2012/02/24/the-secret-to-learning-ving-tsun-2/2012-02-24T23:45:11+00:00monthlyhttp://mjvingtsun.org/map-and-reviews/2012-02-24T23:14:29+00:00weekly0.6http://mjvingtsun.org/2012/02/24/use-the-ving-tsun-calendar-archive/2012-02-24T23:03:18+00:00monthlyhttp://mjvingtsun.org/2011/11/30/biu-gee-practice/2012-02-24T22:53:06+00:00monthlyhttp://mjvingtsun.org/philosophy/2012-02-24T22:18:25+00:00weekly0.6http://mjvingtsun.org/photos/2012-02-24T20:17:03+00:00weekly0.6http://mjvingtsun.org/links/2012-02-24T19:49:51+00:00weekly0.6http://mjvingtsun.org/contact-us/2012-02-24T19:31:02+00:00weekly0.6http://mjvingtsun.org/2011/11/28/nothing-so-good-as-basic-training-siu-lim-tau/2011-11-29T03:28:46+00:00monthlyhttp://mjvingtsun.org/2011/11/28/tonights-training-at-the-vtsda/2011-11-29T02:38:42+00:00monthlyhttp://mjvingtsun.org/2011/11/28/chum-kiu-training/2011-11-28T19:37:00+00:00monthlyhttp://mjvingtsun.org/2011/11/28/the-vtsda-has-tai-chi-too/2011-11-28T19:15:31+00:00monthlyhttp://mjvingtsun.org/2011/09/26/the-secret-to-learning-ving-tsun/2011-09-26T17:16:07+00:00monthlyhttp://mjvingtsun.org/2011/09/26/new-chi-sau-and-wooden-dummy-videos/2011-09-26T16:10:05+00:00monthlyhttp://mjvingtsun.org/2011/09/21/ving-tsun-training-92111/2011-09-22T03:24:00+00:00monthlyhttp://mjvingtsun.org/2011/09/21/new-student-pak-sau-training/2011-09-22T02:32:00+00:00monthlyhttp://mjvingtsun.org/2011/09/17/weekend-ving-tsun-training-at-the-vtsda/2011-09-18T02:59:03+00:00monthlyhttp://mjvingtsun.org/2011/09/16/self-defenseresponse-to-grab-from-behind/2011-09-16T17:01:45+00:00monthlyhttp://mjvingtsun.org/2011/09/15/new-classes-self-defense-for-ladies-and-gentlemen/2011-09-15T23:31:48+00:00monthlyhttp://mjvingtsun.org/2011/09/15/sifu-matt-teaches-ving-tsuns-bong-lop-with-turning-the-waist/2011-09-15T17:56:16+00:00monthlyhttp://mjvingtsun.org/2011/09/15/ving-tsun-self-defense-applications/2011-09-15T05:59:12+00:00monthlyhttp://mjvingtsun.org/2011/09/15/ving-tsun-self-defense/2011-09-15T05:29:52+00:00monthlyhttp://mjvingtsun.org/2011/09/14/pak-and-punch-relax-that-shoulder/2011-09-14T22:06:29+00:00monthlyhttp://mjvingtsun.org/2011/09/14/new-student-training/2011-09-14T21:46:08+00:00monthlyhttp://mjvingtsun.org/pay-your-tuition/2011-09-08T20:24:17+00:00weekly0.6http://mjvingtsun.org/2011/09/08/the-forms-of-ving-tsun-wing-chun/2011-09-08T19:30:24+00:00monthlyhttp://mjvingtsun.org/2011/09/06/more-new-you-tube-video-uploads/2011-09-06T22:28:49+00:00monthlyhttp://mjvingtsun.org/2011/09/06/todays-video-pak-sau-and-wooden-dummy/2011-09-06T05:55:44+00:00monthlyhttp://mjvingtsun.org/2011/09/05/labor-day-at-the-academy/2011-09-06T04:40:24+00:00monthlyhttp://mjvingtsun.org/2011/08/21/class-structure-maximizes-your-training/2011-09-04T00:12:48+00:00monthlyhttp://mjvingtsun.org/2011/08/24/chi-sau-qa-on-you-tube/2011-08-24T21:40:42+00:00monthlyhttp://mjvingtsun.org/2011/08/24/tuesday-chi-sau-aug-23/2011-08-24T20:16:26+00:00monthlyhttp://mjvingtsun.org/2011/08/24/tuesday-aug-23chi-sau-training/2011-08-24T15:31:33+00:00monthlyhttp://mjvingtsun.org/daily1.02012-05-25T02:41:21+00:00