Biu Gee Practice
Robert, a student at the VTSDA manages a rigorous work and school schedule but always makes time to train his ving tsun. He came in the other night on a break from his pre-graduation grind to train the forms including this very nice work on Biu Gee, the third empty handed form of ving tsun. … Read more
The Secret To Learning Ving Tsun
Come closer… that’s right. Closer. I want to make sure you can hear me. Are you ready? This is very important. … this slide show gives you a hint… Okay… the secret to good ving tsun (or good anything for that matter, piano playing, writing, carpentry what ever) is lots and lots of diligent practice … Read more
New Chi Sau and Wooden Dummy Videos
Sifu Matt Chi Sau with Rick Robert Training on the Wooden Dummy To get good results, you need to train a lot. Even when you don’t feel so great. These photos and video were taken right after Sifu Matt’s encounter with a wicked intestinal virus. Make your training something you just do. Every … Read more
Ving Tsun Training 9/21/11
A great class tonight at the Ving Tsun Self Defense Academy. Enjoy the pictures everyone and don’t forget to check out the youtube videos too.
New Student Pak Sau Training
David works with a new student, Srik, on pak sau training. This is Srik’s third day in the school. Good work guys!
Weekend Ving Tsun Training at the VTSDA
Suddenly I realize as I was downloading the photos you guys took today, I couldn’t help but hear that corny old Carl Douglas song, “Everybody was kung fu fighting….” (Photos courtesy of Chris and Perla Kellner) It was so great to spend the day teaching meditation and tai chi and then have lunch with the … Read more
Self-Defense/Response to Grab from Behind
Check out the new video of training this week. Joe gets Atul of him and then follows through nicely with chain punching. The big idea? Take immediate, decisive action, then follow through so you can get away safely.
Sifu Matt Teaches Ving Tsun’s Bong Lop with Turning the Waist
Check out this short video of Sifu Matt teaching bong sau/lop sau with the essential aspect of turning the waist, (Yu Ma). (Thanks to student, Joseph) If you want to defend yourself effectively, it’s pretty important to get out of the way of the attack but still be in position to come on with your … Read more
Ving Tsun Self-Defense Applications
Here’s some great videos of training for an attack from behind. Step One Step Two Step Three Step Four
Ving Tsun Self Defense
In the course of training tonight, one of the students asked a good question: “Sifu, what happens when someone grabs you from behind like this?” And so, the class went in a new direction… Many thanks to the students who trained so hard and asked all the right questions… Enjoy the photos. Video on the … Read more
