Biu Gee Practice
Robert, a student at the VTSDA manages a rigorous work and school schedule but always makes time to train his ving tsun. He came in the other night on a break from his pre-graduation grind to train the forms including this very nice work on Biu Gee, the third empty handed form of ving tsun. … Read more
Self-Defense/Response to Grab from Behind
Check out the new video of training this week. Joe gets Atul of him and then follows through nicely with chain punching. The big idea? Take immediate, decisive action, then follow through so you can get away safely.
Sifu Matt Teaches Ving Tsun’s Bong Lop with Turning the Waist
Check out this short video of Sifu Matt teaching bong sau/lop sau with the essential aspect of turning the waist, (Yu Ma). (Thanks to student, Joseph) If you want to defend yourself effectively, it’s pretty important to get out of the way of the attack but still be in position to come on with your … Read more
