New meditation class at the VTSDA

To be a true warrior you must understand the mind and learn to control it. So to teach you this, starting in March (March 16th to be exact) the Academy will offer a meditation class to students. Sifu Matt will teach you how to sit meditation and learn to have a calm and more focused mind that will improve not only your Kung Fu, but your life as well.
The class will start at 11:30am and go till Noon. As Sifu says, “to be good at Kung Fu you must learn to train your own mind as well as technique, learning only technique will only take you half way there”.