Check out this short video of Sifu Matt teaching bong sau/lop sau with the essential aspect of turning the waist, (Yu Ma). (Thanks to student, Joseph)

If you want to defend yourself effectively, it’s pretty important to get out of the way of the attack but still be in position to come on with your own attack (counter attack) and then hopefully get out of there with no one hurt too badly.

Robert and Aaron Working of Self Defense Applications