New Chi Sau and Wooden Dummy Videos


Sifu Matt Chi Sau with Rick

Robert Training on the Wooden Dummy


To get good results, you need to train a lot. Even when you don’t feel so great. These photos and video were taken right after Sifu Matt’s encounter with a wicked intestinal virus.

Make your training something you just do. Every day.

Then your ving tsun will be strong and ready if you need it.