Meditation, Qigong and Kung Fu

Sifu Matt believes that to just train external Kung Fu is only half of the training. The other half is meditation and Chi Gung practice. At the academy we don’t just train Kung Fu, we also train the mind with meditation and the internal state of the body with the practice of Chi Gung or energy/breath work. Sifu Matt teaches sitting meditation help to relieve stress and helps us to live in mindfulness everyday. We must learn to keep our mind  balanced and calm. Not only is this important for Kung Fu practice, it is important for everyday life outside of the academy.

Chi Gung is the practice of gentle movement combined with breathing in order to exercise our internal energy, or “Chi”. It seeks to work the internal, whereas Kung Fu Training works the external. There are many different kinds of Chi Gung exercise, some are slower, more like Tai Chi Chuan, some are faster and use more power to strenghten the muscles and tendons. Contact the academy to learn more about learning these two practices.

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