Yes the title says it all. Kung Fu means what? “Hard Work”. Thats right. Hard work. If you let other things take your attention away from training, attending class, taking your lessons, etc. then don’t expect to have very good skill and understanding. It takes two things to have good Kung Fu..sweat and time. If you dont sweat, you won’t have good Kung Fu. If you don’t put in the time, you won’t have good Kung Fu. Plain and simple. The formula is easy. Getting the most out of Kung Fu training takes effort. Then the Kung Fu will work it’s way into your bones. Then you will truly know what it means to live the Kung Fu life. See you in the Kwoon.

Sifu Matt