When the Way is Open, Charge Ahead

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We are very excited to have our YouTube channel up and running again.

Here’s a short video to start things off.

 

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Believe that You Can. Decide that You Will.

Believe that You Can. Decide that You Will

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I hear a couple of phrases from students on a regular basis:

 

I can’t.

And –

I’ll try.

 

What they don’t realize is that when the say these kinds of things they’re only defeating themselves. What we think becomes reality.

 

When we think we can’t do something, no matter what other stories we may tell ourselves, we make failure become reality. It’s a vicious spiral of frustration.

 

There are variations on this sad theme:

 

I can’t find the time to practice; I’m just too busy; I’ll try to get into class; I can’t make it in to class, etc.

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On the flip side, if we tell ourselves that  we can, and we will, that becomes our reality and we make real progress in our ving tsun.

 

It’s a fact that kung fu takes a lot of deep practice. That’s what kung fu means – hard work over  a long stretch of time, like a lifetime. It takes daily practice. In order to have good skill, a practitioner must change this mindset around their practice.

 

If you think with a negative, I can’t  mindset you’ll just keep finding things to fill your time, and you won’t practice. You can’t, “FIND” the time, you must “MAKE” the time. Change the I can’t into I can and I will.

 

I will make the time for my daily practice.

I will make it to class today.

 

If you are always waiting to find the time to practice, you never will. You have to MAKE the time to practice. Set your intention in your mind. You might ask yourself, how you’ll feel if you don’t do your practice. Because it’s all a matter of priorities. If it matters to you, you will MAKE the time to do it. All kinds of things come up that you don’t have time for, and yet you do them. Think about it. How do you want to spend your time? What kind of person do you want to be? Ving tsun has the capacity to transform every aspect of your life for the better but you have to do the work, wishing won’t make it so.

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Practice of ving tsun must be a daily thing you do, like brushing your teeth. Finding the time is self defeating. Make the time. Make that commitment to yourself.

 

I also hear phrases like this during practice:

 

I can’t do the technique.

I’ll try to do my form better.

 

Again, if you believe you can’t, you will never try harder.

 

Kung fu practice is hard. It does take a lot of time and effort. Don’t make it harder on yourself with these self defeating phrases.

 

My students hear me say this all the time:

 

“ If you want to have good ving tsun, you must take the I can’t and I’ll try out of your vocabulary.”

 

It’s true. See for yourself.

 

Remember Yoda’s famous line, “ Do or do not. There is no try.”

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THIS WEEK IN VING TSUN

Lots pf great training at the school last week. Here are a few snap shots of what folks were up to. Notice, the notebook! Taking notes is a really good idea.

 

Also note the long pole, which is very advanced practice.

 

Photos by Hillary Johnson

Chi Sau Seminar Success and Events!

We really want to thank all of you who came from near and far for our January Chi Sau Seminar. It was a great way to kick off 2016. A lot of Aaron Heath’s students came from our Champaign school which was super cool.

We had a lot of fun and everyone learned a lot. So stay tuned because there’s much more to come!

We’re thinking the next seminar may be a combination of Wooden Dummy material, Mo Duk (proper code of conduct for martial arts practitioners) and kung fu culture.

And as always, we appreciate you sharing our news, events, Intro classes and so on. Don’t forget to tell your friends that they can come in and visit us anytime. Just call Sifu Matt Johnson at  773-301-6257 and we’ll get you set up.

You can follow us on Facebook too! This is a great way to hear about our monthly events like pot luck suppers, movie outings, (we went to see Ip Man 3)

or this Saturday’s celebration of Chinese New Year. (Year of the monkey!)

Or our Jan. 29th Haiku Writing Workshop
 led by William Seiyo Sheehan and reading by Gerry Stribling author of Buddhism for Dudes. (and please note, you don’t actually have to be a dude to totally love this book.)

The school is located in the heart of the Chicago Arts District at:
1839 S Halsted St. Chicago, IL 60608
Phone us at: 773/301-6257
Please note the CTA bus Route 8 stops right in front of the building.
There’s also plenty of free street parking all within short walking distance.

 

Applications from Second Section of Wooden Dummy: 2

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Application of the Second Section of the Wooden Dummy: 1

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Training Fundamentals = Strong Ving Tsun

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